BUILD YOUR OWN EXPERIENCE
1. CHOOSE THE LEVEL THAT SPARKS JOY FOR YOU!
I am competitive and it helped me. My company had 5 teams, I didn't want to be in the bottom half! It wasn't as hard as I was afraid it would be. Because I am a Grandma, I wasn't sure I could keep up with some of the younger people who were participating. I was able to, although my joints sometimes protested!